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KNOW THE IMPORTANCE OF BREAKFAST

Breakfast is the most important meal of the day! As the name itself says that we break the whole night’s fast with this, we have to be provided with energy as early as possible after waking up and make sure that we opt only healthy food as the absorption rate is very high in the morning. Benefits of having breakfast It may protect your heart. It might lower your risk of type 2 diabetes. It gets you moving. It might give you a mental [...]

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HOW TO BOOST IMMUNITY

Immunity is something we have usually neglected and not until the onset of COVID-19 did we realize its importance. Let’s learn how we can build the strong immunity for ourselves and our families with a good diet. Vitamin C: Helps in the formation of anti-bodies which fight against free radicals and can be obtained from Citrus fruits, strawberries, bell peppers, Kiwi. Vitamin C gets destroyed by over-cooking. Vitamin A(Beta-carotene): This vitamin assists the health of your intestine. Sources are Broccoli, spinach, [...]

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HOW TO BALANCE YOUR DIET

A Balanced Diet is one which provides all the nutrients in required amount and proper proportions. It should provide around 50-60%of total calories from carbohydrates (preferably complex carbohydrates), about 10-15%from proteins, and 20-30% from both visible and non-visible fat. It should also provide dietary fiber, anti-oxidants and Phyto-chemicals which provides health benefits. SOURCES – ENERGY RICH FOODS (Carbohydrates and fats): Whole grain cereals, millets, Nuts and oil seeds, Sugars, Vegetable Oil, Ghee, Butter. SOURCES – BODY BUILDING FOODS (Proteins): Pulses, nuts [...]

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IS YOUR KID UNABLE TO ACHIEVE HEALTHY GROWTH?

Balanced diet which is well-formulated is essential for optimal growth and development of children. To avoid the risk of diet related chronic diseases in future, appropriate diet and physical activity is required. NUTRITION TIPS FOR KIDS HEALTH Feeding a growing child with seasonal fruits plays a vital role in development. Plenty of milk and milk products should be consumed. Discourage overeating and junk food. When the child is sick, he/she should consume healthy nutrition during and after the time of infection. THE CALCIUM IMPORTANCE Calcium [...]

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WHAT TO EAT AND WHAT TO AVOID DURING PREGNANCY

Pregnancy is a time during which one has to take extra care of their nutrition. Here are certain dietary and nutritional recommendations for to-be-moms for a healthy and happy pregnancy. IDEAL DIET RECOMMENDATIONS Variety of vegetables and fruits Milk/meat/eggs in adequate quantity Whole grains, sprouted grams and fermented food Iron, folate and calcium supplements regularly after 14-16 weeks of pregnancy and continue the same during lactation. Stay away from superstitions and food taboos NUTRITIONAL SOURCES Energy: Majorly from wheat, millets Protein: Good quality protein from milk, fish, meat [...]

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Old Age Vs Calicium and Vitamin D

Old age (generally>55 years) is a time where most people suffer from calcium deficiency which can lead to disorders such as Osteoporosis, Osteopenia, and Hypocalcemia. To counter those disorders and lead a healthy life, one has to include calcium-rich and Vitamin-D rich foods (as it boosts calcium absorption in blood) in their diet. Here are few food sources for the same. CALCIUM SOURCES: Whole wheat grains, Barley, Millets, Milk and milk products, Figs. VITAMIN-D SOURCES: Fatty fish, Fortified orange juices, Eggs, [...]

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Melt off those excess calories

Nutrition plays a vital role in maintaining an ideal body weight. One, can trust on Balance diet for achieving healthy lifestyle. Weight management can be describe as achieving or maintaining ideal body weight by attaining different techniques that promote healthy eating and daily Physical activity. Tools for checking obesity grade One of the important tools used is Body mass Index which shows different obesity grades and the formula for checking Obesity is Weight in kgs/height in metre2 Secondly, to check the abdominal [...]

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Benefits of ORGANEEK Green tea leaves

Organeek green tea leaves which stands out to be the superstar among beverages is gaining lots of importance due to its fantastic health benefits. It naturally contains the flavonoids which are a group of plant metabolites, therefore shows health benefits by signalling of cell pathways and antioxidant effects. Exciting health benefits of ORGANEEK Green tea leaves Weight reduction: –Consuming soda, juice and energy drinks daily results in weight gain and when you are switching over to Organeek green tea leaves, it [...]

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Consequences of Organeek Millets

Ancient gluten free super grain with proven health benefits Organeek Millet with 9gms of fibre every 100gms of quantity plays a vital role in making one healthy, high fiber levels found in millet may reduce low-density lipoprotein (LDL) or “bad” cholesterol while it boosts high-density lipoprotein (HDL) or “good” cholesterol. Fiber content of millet also controls blood pressure and lowers the risk of heart attack and stroke. Organeek millets supports the digestion and also helps to control symptoms of diarrhea, supports [...]

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Organeek Raw forest Honey

Organeek works with a mission to promote the significance of organic products that are grown using earth-friendly agricultural practices and create healthy, wholesome communities by delivering products of the finest quality and purity in all accounts to the consumers directly from the lap of Mother Nature. Health benefits of Raw forest Honey Immunity booster Raw forest honey stimulates the growth of the Immune cells which increases the immunity of a person and helps in staying healthy. Fight against cancer Flavonoids present in Raw forest honey fights [...]

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